Wellbeing Together
At Next Steps Together, we believe that emotional wellbeing matters at every stage of life.
Whether you’re seeking support during a period of change, living with long-term health challenges, or simply looking to reconnect with yourself, our wellbeing services are here to help.
We offer a range of options to support mental, emotional, and physical health, combining clinical insight with compassion, creativity, and care.
Wellbeing support is available for individuals, couples, and groups.
From counselling to mindfulness sessions, physical exercise classes to complementary therapies, our approach to wellbeing is grounded, inclusive, and responsive to individual needs.
Many sessions also take place alongside our dementia support and intergenerational programmes so that family members can take part in their own wellbeing activity while their loved one is being supported nearby.
You don’t need a diagnosis to access our wellbeing support
You can refer yourself, ask a family member or friend to call us on your behalf, or be referred by a healthcare professional or social prescriber.
From the moment you get in touch with us, you’ll be met with warmth, professionalism and respect.
Our wellbeing services can help you:
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Work through grief, stress, anxiety or life changes
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Reconnect with your values, identity or confidence
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Develop new coping strategies and emotional resilience
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Improve physical health through gentle, accessible movement
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Experience calm, rest and reflection in a supportive space
What We Offer
We offer a growing range of wellbeing services, including:
Creative & Social Groups
Art, crafts, music, social connection and reminiscence, all supporting wellbeing through expression, shared experience and confidence building.
Physical Activities
Strength and balance classes, chair yoga, pilates and mindful movement sessions that support physical health, confidence and gentle mobility.
Mindfulness & Guided Reflection
Gentle sessions to build awareness of our mind-body connection; to reduce stress, and support emotional regulation.
Counselling & Emotional Support
Low-cost, confidential support from qualified or trainee counsellors, with experience in grief, caregiving, neurodivergence and life transitions.
Complementary Therapies
Options include reflexology, reiki and sound therapy to help support relaxation, energy flow and emotional balance.
Wellbeing Treatments
Coming soon: hairdressing, foot care, manicures, and other feel-good treatments delivered in a calm and friendly setting.